Buy a case of over ripe, organic locally grown peaches and prep as follows. Peel and cut 2 peaches for every smoothie and throw in a baggie for the freezer.

One baggy of peaches

3 T of organic plain or vanilla yogurt

2 T of vanilla whey protein powder

1 cup of favorite juice (I like apple or peach)

1/4 tsp of stevia plus

1 T of Flax oil

Blend and drink.