1/2 frozen banana

2 T of organic, plain, low or whole fat yogurt

1 T of Carob powder

1 T of almond butter

1 T of unsweetened Vanilla whey protein powder

1 tsp of flax oil

1 cup of carob rice or soy dream

1/4 tsp of Stevia plus or 1-2 tsp of agave, honey or maple syrup

Blend on high until creamy.